| H | SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|---|
| 06:10 07:00 |
SPINNING (Neto) |
--- | SPINNING (Neto) |
--- | SPINNING (Neto) |
--- | --- |
| 07:00 07:25 |
ABD. (Neto) |
--- | --- | --- | --- | --- | --- |
| 07:10 08:00 |
--- | SPINNING (Milton) |
--- | SPINNING (Milton) |
--- | --- | --- |
| 07:40 08:30 |
ALONG. (Neto) |
--- | TREINAMENTO FUNCIONAL (Neto) |
--- | JUMP / ABD (Neto) |
--- | --- |
| 08:10 09:00 |
--- | ALONG. (Milton) |
--- | RITMOS LATINOS (Milton) |
--- | --- | --- |
| 09:00 11:00 |
--- | --- | --- | --- | --- | DANÇA DE SALÃO (Abraão) |
--- |
| 09:10 10:00 |
--- | RITMOS LATINOS (Milton) |
POWER FLEX. (Moura) |
ALONG. (Milton) |
POWER FLEX. (Moura) |
--- | --- |
| 10:00 11:30 |
DANÇA DE SALÃO (Abraão) |
--- | DANÇA DE SALÃO (Abraão) |
--- | --- | --- | --- |
| 10:10 11:00 |
--- | --- | --- | --- | --- | SPINNING (Marcos) |
--- |
| 14:00 15:30 |
DANÇA DE SALÃO (Abraão) |
--- | DANÇA DE SALÃO (Abraão) |
--- | --- | --- | --- |
| 17:10 18:00 |
JUMP / ABD (Cristiane) |
--- | BODY TRAINNING (Cristiane) |
--- | JUMP 10 (Milton) |
--- | --- |
| 18:10 19:00 |
BODY TRAINNING (Cristiane) |
G.A.P. (Fernanda) |
JUMP 10 (Cristiane) |
BODY TRAINNING (Milton) |
SPINNING (Milton) |
--- | --- |
| 19:10 20:00 |
BOXE (Sidney) |
CIRCUITO TRAINNING (Fernanda) |
BOXE (Sidney) |
AEROBOXE (Milton) |
CIRCUITO TRAINNING (Milton) |
--- | --- |
| 20:10 21:00 |
TREINAMENTO FUNCIONAL (Neto) |
RITMOS (Luciano) |
ALONG. (Fernanda) |
RITMOS (Luciano) |
--- | --- | --- |
| H | SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|---|
| 06:20 07:00 |
SPINNING (Neto) |
--- | SPINNING (Neto) |
--- | SPINNING (Neto) |
--- | --- |
| 07:10 08:00 |
--- | SPINNING (Milton) |
--- | SPINNING (Milton) |
--- | --- | --- |
| 10:10 11:00 |
--- | --- | --- | --- | --- | SPINNING (Marcos) |
--- |
| 18:00 18:50 |
--- | SPINNING (Marcos) |
--- | --- | --- | --- | --- |
| 18:10 19:00 |
--- | --- | --- | --- | SPINNING (Milton) |
--- | --- |
| 18:20 19:00 |
SPINNING (Neto) |
--- | SPINNING (Fernanda) |
--- | --- | --- | --- |
| 19:00 19:50 |
--- | SPINNING (Marcos) |
--- | SPINNING (Marcos) |
--- | --- | --- |
| 19:20 20:10 |
SPINNING (Neto) |
--- | SPINNING (Fernanda) |
--- | --- | --- | --- |
| H | SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|---|
| 06:00 15:00 |
AV. FÍSICA (Jorge) |
AV. FÍSICA (Jorge) |
AV. FÍSICA (Jorge) |
AV. FÍSICA (Jorge) |
AV. FÍSICA (Jorge) |
--- | --- |
| 08:00 20:00 |
AV. NUTRICIONAL (Larissa) |
AV. NUTRICIONAL (Larissa) |
AV. NUTRICIONAL (Larissa) |
AV. NUTRICIONAL (Larissa) |
AV. NUTRICIONAL (Larissa) |
--- | --- |
| 11:00 22:00 |
--- | --- | AV. FÍSICA (Roberto) |
--- | --- | --- | --- |
Iai mulherada! Vamos acordar e deixar o bumbum livre de celulites pronto para o verão? Dá o play! http://t.co/cO6czN7E
Praça do Campo Grande, n.º 6 - Campo Grande (próximo ao Hotel da Bahia).
Tel.: (71) 3329-3110
E-mail: campogrande@espaco10.com.br.
Rua Coqueiros da Piedade, n.º 8 - Piedade (ao lado do Shopping Center Lapa, acesso principal à Estação da Lapa).
Telfax.: (71) 3329-7710
E-mail: piedade@espaco10.com.br.